Mindful Mondays: Gentle Movement & Meditation

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Mindful Mondays: Gentle Movement & Meditation

by Susan Williams

Start your week with intention. A 60-minute guided session combining simple movement, breathwork, and seated meditation. Great for beginners and anyone needing a calm reset.

Date And Time

04-08-2025 @ 19:00 to
04-08-2025 @ 19:00

Location

Event Types

Class / Course

Event Category

Health & Wellbeing

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Organizer

Susan Williams

More info

Venue

Community Function Room

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Events - Mindful Mondays: Gentle Movement & Meditation